The other day one of my friends had sarcastically asked me whether I had been working out upon seeing my arms.  I’ve always been ok with being skinny but the fact that people are noticing my lack of muscles made me feel much more self-conscious.  However, beyond simple appearances I have realized that my skinny state could actually be approaching unhealthy.  I check my body mass index (bmi) yesterday and discovered that I am in the normal weight category, however leaning more towards underweight. After seeing this I have decided to start working out.  I have done some research and have devised a three day full body routine to build some muscle (see below).  In addition I realize that I’ll need to start eating breakfast and and increase my intake of protein.

Full Body Workout M,W,F
Legs: 
Leg press 3x12
Leg Curl 3x12
Calf raise 2x15
Chest:
Bench Press 2x10
Military Press 2x10
Shoulders:
Dumbell bench press 2x10
Back:
Front pulldowns 2x12
Arms:
Barbell Curls 2x10
Dumbell curls 2x10
Pushdowns 2x10
barebell wrist curls 2x10
Abs:

crunches 2x20 everyday 

I feel that this is a good beginners routine. Will post updates.